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  • Kettlebell Alternating Swing

    Stand with feet shoulder-width apart, kettlebell between legs.
    Hinge at hips, swing kettlebell between legs.
    Swing kettlebell up, switch hands at the top, and repeat in a fluid motion.

  • Kettlebell Clean And Press

    Start with kettlebells between legs.
    Swing kettlebells up to shoulder.
    Press kettlebells overhead.

  • Kettlebell Conventional Deadlift (Double)

    Stand with feet hip-width apart.
    Bend at hips and knees to lift kettlebells.
    Stand tall, then lower.

  • Kettlebell Snatch (Double)

    Begin with a two kettlebells between your legs, hinge at hips, then swing it upwards explosively.
    As they rise, lock out arm overhead, wrist straight.
    Control the descent, then repeat.
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