- Put your back on the bench.
- Place the bar or belt over your hips.
- Flex and extend your hips fully on each rep.
- Take an overhand grip.
- Keep your knees mostly extended and hinge forward at the hips.
- Keep a flat back.
- Keep one leg mostly extended and raise the opposing leg.
- Hinge forward with a flat back while keeping your other leg off the ground.
- Place one foot firmly on the ground and one foot behind the other. Bend the knee on your back leg.
- Hinge forward until you feel a stretch in your front leg.
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