- Hold kettlebells in front of you.
- Step sideways, lunge down and let the kettlebells land between your legs.
- Push off, return to start. Repeat.
- Begin with the kettlebell between your legs.
- Hinge at your hips, and lift to shoulder, then press overhead.
- Hold kettlebell in one hand.
- Step back, left leg behind right.
- Return to start position. Repeat.
- Hold kettlebell in front rack position.
- Step forward, lunge. Bringing your back knee to the floor.
- Extend your knee and return to the starting position.
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