- Start by standing with your feet shoulder-width apart and holding two plates with a pinch grip.
- Place one foot slightly behind the other, with the heel of your back foot elevated.
- From this starting position, bend at the hips and knees to lower the plates towards the ground, keeping your back straight and your core engaged.
- Start by facing the TRX straps and positioning yourself in a push-up position with your hands on the ground and your feet in the TRX foot cradles.
- Keeping your core engaged and body in a straight line, bend your knees and bring your heels towards your glutes.
- Pause for a moment at the top of the movement, then slowly lower your legs back to the starting position.
- Stand with feet hip-width apart, the plate held behind the neck and the knees slightly bent.
- Bend forward at the hips, keeping the back straight, until the torso is parallel to the floor.
- Push through the hips to return to the starting position.
- Stand with feet hip-width apart, the plate held in front of you, and the knees slightly bent.
- Bend forward at the hips, keeping the back straight, until the torso is parallel to the floor.
- Push through the hips to return to the starting position.
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