- Hold two kettlebells in each hand.
- Keep your shoulders blades pulled back and walk for a specified duration.
- Stand tall holding two kettlebells in each hand.
- March in place for the desired amount of reps or time.
- Standing straight with a kettlebell in one hand, lift the knee of one leg off the floor to knee height.
- Bring the leg back to standing and repeat with the other leg, keeping the kettlebell on the same side.
- Repeat.
- Standing straight with kettlebells, start walking towards a set point. Pulling your knee up toward the ceiling.
- Make sure to keep your chest tall and shoulder blades pulled back.
- Try to keep your stride distance roughly the same.
mostrando 1 a 4 di 5 Risultati