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  • Cable Chest Press

    Use a handle attachment. The cables should be set to shoulder height.
    Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
    Walk a few steps forward. Then press the weight forward.
    From there, you should flex and extend at both the shoulders and elbows simultaneously.

  • Cable Pec Fly

    Set the cable pin at shoulder height or just above.
    Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
    Walk a few steps forward. Then press the weight forward. From there, your shoulders should horizontally abduct and adduct while your elbows stay in a fixed position.

  • Cable Bench Chest Fly

    Bring a bench over to the cables, set the cables just below shoulder height.
    Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
    Press the weight forward. From there, your shoulders should horizontally abduct and adduct while your elbows stay in a fixed position.

  • Cable Bench Press

    Use a handle attachment. Bring a bench over to the cables. The cables should be set to shoulder height.
    Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
    From there, you should flex and extend at both the shoulders and elbows simultaneously.
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