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  • Cable Braced Single Arm Internally Rotated Chest Fly

    Stand sideways to cable, hinge forward, and hold handle at shoulder height with an internally rotated shoulder.
    Brace free hand against support, then bring working arm across chest in an arc.
    Squeeze chest at the end, then slowly return to starting position.

  • Cable Decline Press Around

    Set cables slightly above shoulder height and step forward into staggered stance.
    Press arm forward and downward in an arc, finishing slightly across your torso.

  • Cable Incline Press Around

    Set cables slightly below shoulder height and step forward into staggered stance.
    Press arm forward and upward in an arc, finishing slightly across your torso.

  • Cable Standing Single Arm Chest Press

    Stand sideways to cable and hold handle at chest height with elbow bent.
    Brace core and press handle straight forward without rotating torso.
    Squeeze chest at extension, then return handle slowly to starting position.
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