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Band Pallof Press
Beginner
1
Place the band at an anchor point that is shoulder height. Take a few steps away until the band is taut.
2
Start with your fingers interlocked around the band and your fists connected to your chest.
3
Extend at the elbows pressing the band away from your body until your elbows are fully extended.
Band Wood Chopper
Advanced
Band High To Low Pallof Press Wood Chopper
Intermediate
1
Stand sideways to band anchored high, hold handle at chest with both hands.
2
Press arms straight forward, then rotate torso pulling band diagonally downward.
3
Return to center, bending elbows back to chest under control.
Band Low To High Pallof Press Wood Chopper
Beginner
1
Stand sideways to band anchored low, holding handle at chest with both hands.
2
Press arms straight forward, then rotate torso pulling band diagonally upward.
3
Return to center and bring hands back to chest under control.
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