- Step forward with one leg.
- Lower your body until your rear knee nearly touches the ground.
- Ensure you remain upright, and your front knee stay above the front foot.
- Push off the floor with your front foot until you return to the starting position. Switch legs.
- Step your left foot diagonally behind your right leg, crossing it behind your body. Bend your knees and lower your hips until your left thigh is parallel to the floor and your right knee is hovering just above the ground.
- Push through your right foot to straighten your legs and return to the starting position.
- Repeat the movement with your other leg.
- Stand in front of a box.
- *Start with a low box if this is your first time*
- Sink into a quarter of half squat and then pop your hips forward.
- Try to land in the middle of the box as softly as possible to minimise impact on your joints.
- Stand on top of a box. Step off of the box and land on the floor.
- Land as softly as possible. Squat as you land to minimise impact on your joints.
- Go straight into another hop after you've landed. This will help you learn to absorb impact.
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