- Loop resistance bands under your feet and around the barbell. Stand shoulder-width apart.
- Brace your core, push hips back, and lower until thighs are parallel to the floor.
- Drive through your heels, extend hips and knees, and return to standing tall.
- Loop band under front foot and around barbell resting on your upper back.
- Lower back knee toward the floor while keeping front knee over ankle.
- Push through front heel and drive up to starting position under control.
- Start by standing with your feet about hip-width apart, with your toes pointed slightly outward.
- Place a barbell on the floor behind you, with the weight plates on either side.
- Bend down and grab the barbell with an overhand grip, your hands slightly wider than shoulder-width apart. Keep your back straight and your shoulders down as you grip the bar.
- Stand up straight, lifting the barbell off the ground and pulling it toward your hips. Keep your elbows close to your body and your shoulders down as you do this.
- Start with a box or bench behind you and one of your feet on the box/bench.
- The balls of your feet should be planted on the box/bench.
- Drive through the ball of your foot extending your knees until you're upright and standing on the box.
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