- Hold medicine ball at chest with elbows tucked and feet shoulder-width.
- Squat down until thighs are parallel, keeping chest tall.
- Drive upward and press ball overhead in one smooth motion.
- Hold barbell in front rack position and place one foot on the platform.
- Drive through the front heel to step up, keeping chest tall and core braced.
- Lift trailing knee high at the top, then step down slowly with control.
- Hold barbell on upper back and place one foot firmly on platform.
- Drive through front heel to step up, keeping torso tall and balanced.
- Lift trailing knee high at the top, then step down slowly with control.
- Hold dumbbells in front rack position and place one foot on platform.
- Drive through front heel to step up, keeping chest tall and core braced.
- Lift trailing knee high at the top, then step down slowly with control.
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