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Bosu Ball Offset Pushup
Intermediate
1
Place one hand on Bosu, other on the floor.
2
Lower chest to the ground, keeping the body straight.
3
Push back up to the starting position.
Bosu Ball Pike Pushup
Intermediate
1
Place feet on Bosu, hips high, hands on the floor.
2
Lower the head towards the ground, then push back up.
3
Keep legs straight and hips elevated throughout.
Bosu Ball Pushup
Intermediate
1
Place hands on Bosu, shoulder-width apart.
2
Lower chest to the ground, keeping the body straight.
3
Push back up to the starting position.
Bosu Ball Walkover Pushup
Intermediate
1
Place both hands on Bosu, wider than shoulder-width.
2
Perform a pushup, then walk hands to the other side.
3
Perform another pushup, repeat back and forth.
