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  • Cable Standing Single Arm Internally Rotated Incline Chest Fly

    Stand sideways to cable with handle set low, palm rotated inward before lifting.
    Bring arm upward and across chest in an arc, keeping elbow slightly bent.
    Squeeze upper chest at the top, then return slowly while maintaining internal rotation.

  • Cable Standing Incline Chest Press

    Stand facing away from low cables with handles beside your chest.
    Press both handles forward and upward until your arms are extended.
    Squeeze your chest, then return the handles under control.
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