- Use a handle attachment. Bring a bench over to the cables. The cables should be set fairly low.
- Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
- From there, you should flex and extend at both the shoulders and elbows simultaneously.
- Use a handle attachment. Bring a bench over to the cables. The cable should be set fairly low.
- Bring the handle across your chest and make sure you are in the center of the cable crossover.
- From there, you should flex and extend at both the shoulder and elbow simultaneously.
- Set cables slightly above shoulder height and step forward into staggered stance.
- Fly arm forward and upward in an arc, finishing slightly across your torso.
- Stand sideways to cable with handle set low, holding it at chest height.
- Press handle upward and forward at a slight diagonal, keeping torso stable.
- Squeeze chest at the top, then return slowly to starting position.
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