- Start in a plank position and raise your hips toward the ceiling.
- Slowly lower your body (scapula) while keeping your elbows locked (this is key)
- Slowly raise your body back to the start position.
- From the standing or seated position straighten your back.
- Pull the shoulders back but keep them relaxed.
- Move shoulders towards from your ears and return to the starting, relaxed position.
- Stand with one or both feet on one end of a band. Take a double overhand roughly shoulder width grip.
- Pull your elbows straight up the ceiling. Aim to get the band to chin level or slightly higher.
- Take a double overhand roughly shoulder width grip.
- Pull your elbows straight up the ceiling. Aim to get the bar to chin level or slightly higher.
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