ジェネレーター
今すぐ試してみる
検索
Open user menu
Open search
Open sidebar
Medicine Ball Clean And Press Slam
Intermediate
1
Hold the medicine ball with an overhand grip.
2
Lift the ball explosively, clean it to shoulder height.
3
Press the ball overhead, then slam it to the ground.
Medicine Ball Halo
Beginner
1
Stand with feet shoulder-width apart, hold a medicine ball.
2
Circle the ball around your head, maintaining control.
3
Complete the desired number of repetitions in both directions.
Medicine Ball Overhead Reverse Lunge
Intermediate
1
Hold medicine ball overhead.
2
Step back into lunge position.
3
Return to starting position. Repeat on other leg.
Medicine Ball Press Jack
Beginner
1
Hold medicine ball at chest.
2
Jump, extending arms overhead.
3
Return to starting position. Repeat for desired reps.
前へ
次へ
表示中
1
〜
4
/
7
結果
前へ
1
2
次へ
