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  • Band Pull Around

    Stand sideways to anchor and hold band with arm slightly extended.
    Pull arm across your body in a smooth arc without rotating torso.
    Squeeze chest at end range, then return slowly with control.

  • Mini Band Bent Over Row

    Stand on band, hinge forward with flat back.
    Stand on band, hinge forward with flat back.
    Lower under control, maintaining core tension.

  • Mini Band Kneeling Row

    Anchor band around foot, kneel tall holding ends.
    Row elbow back, squeezing shoulder blades together.
    Return slowly, maintaining upright torso.
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