- Grab the bar shoulder width apart with a supinated grip (palms facing you)
- With your body hanging and arms fully extended, pull yourself up until your chin is past the bar.
- Slowly return to starting position. Repeat.
- Grab the bar with a close grip. Feet on the floor.
- Break at the elbow and curl your body toward the bar.
- Hang from a bar with your feet on the floor.
- Break at the elbows and curl your body towards the bar.
- Place your elbow on one knee and your hand underneath the other leg. Keep the leg that's over your hand extended.
- Curl the working arm and use your leg as the resistance.
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