- Stand straight, feet hip-width apart, engage core.
- Lift knees alternately, tap with same side hand.
- Continue rhythmically, maintain posture, increase speed as able.
- Start with a shoulder width stance.
- Quickly tap your feet while moving laterally.
- Start with a wide stance.
- Shuffle sideways for a specified distance while maintaining a quarter squat position.
- Stand feet shoulder-width, knees slightly bent, arms behind you, eyes forward.
- Swing arms backward, squat deeply, loading legs for explosive power.
- Swing arms, explode forward, extend legs mid-air, land softly on both feet.
