- Lay on bench with cables above shoulder level.
- Start with both arms extended out.
- Bring one arm forward and downward, while keeping the other arm in the same position.
- Alternate arms until you complete the allotted amount of reps.
- Lie on an incline bench, holding low cables with palms facing your feet.
- Sweep one arm above your chest while maintaining a slight elbow bend.
- Slowly lower the handle, then repeat with the opposite arm.
- Lie on a bench, holding cables at shoulder height with palms facing your feet.
- Sweep both handles together above your chest, keeping your elbows slightly bent.
- Pause briefly, then lower your arms under control.
- Lie on bench, with cables above shoulder height, hold handles beside chest, elbows bent.
- Press one handle downward until arm extends, opposite arm remains stationary.
- Lower slowly, alternate arms while keeping shoulders stable.
