- Stand with a shoulder width stance. Push your butt back while leaving your knees MOSTLY extended.
- You should feel a stretch in your hamstrings. When you feel the stretch, push your hips forward to complete the rep.
- Do not push your hips all the way forward. This will hyperextend your spine. Just go to a normal standing position.
- Hold the dumbbell in a goblet position. With your elbows directly under your fists.
- Push your hips back while leaving your knees MOSTLY extended. You should feel a stretch in your hamstrings.
- When you feel the stretch push your hips forward until you're back in a standing position.
- Start by standing on one leg with your feet shoulder-width apart and holding two dumbbells.
- From this starting position, hinge at the hips to lower the dumbbell towards the ground, keeping your back straight and your core engaged.
- Once you feel a stretch in your hamstring, slowly return to the starting position.
- Make sure to keep your standing leg slightly bent and avoid rounding your back as you lower the dumbbell.
- Stand with a shoulder width stance holding one dumbbell. Push your butt back while leaving your knees MOSTLY extended.
- Reach toward the opposing leg. You should feel a stretch in your hamstrings. When you feel the stretch, push your hips forward to complete the rep.
- Do not push your hips all the way forward. This will hyperextend your spine. Just go to a normal standing position.
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