- Use a bench or an object like a chair to elevate your feet.
- Slowly lower your body (scapula) while keeping your elbows locked (this is key)
- Slowly raise your body back to the start position.
- Take a double overhand roughly shoulder width grip.
- Pull your elbows straight up the ceiling. Aim to get the bar to chin level or slightly higher.
- lower the bar and repeat.
- Stand with feet hip-width apart, hold one kettlebell in each hand at your sides.
- Lift your shoulders upward while keeping arms straight.
- Lower shoulders back down, repeat for desired reps.
- Stand with feet hip-width apart, hold one kettlebell in each hand at your sides, and lean forward.
- Lift your shoulders backward while keeping arms straight.
- Lower shoulders back down, repeat for desired reps.
