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Dumbbell Wrist Extension
Novice
1
Grab two dumbbells with an overhand grip and lay your forearms across your knees.
2
Let your wrists flex fully, then extend your wrists.
Dumbbell Reverse Curl
Novice
1
Grab the dumbbells with a pronated (overhand) grip. You can do this exercise thumbless if it's more comfortable on your wrists.
2
Flex at the elbows until your biceps touch your forearms. Try not to let your elbows flair outward.
Dumbbell Bench Wrist Extension
Novice
1
Grab two dumbbells with an overhand grip and lay your forearms across a bench.
2
Let your wrists flex fully, then extend your wrists.
Dumbbell Single Arm Bench Braced Reverse Incline Curl
Intermediate
1
Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips lowered toward the floor.
2
Take an overhand grip. Fully extend your elbows and then flex the elbows.
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