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  • Footwork Lower And Lift

    Lie supine, balls of feet on bar, heels lifted.
    Press bar away, fully extending legs with control.
    Lower heels under bar, then lift heels as high as possible.
    Bend knees to return, maintaining steady tension and ankle control.

  • Running Lying On The Back

    Lie supine with feet on bar, legs fully extended.
    Alternate lowering one heel while the other stays lifted.
    Switch rhythmically, maintaining stable pelvis and quiet upper body.
    Continue alternating, emphasizing ankle mobility and control.

  • Curve Treadmill

    Get the treadmill up to a comfortable speed where you are doing a walk.

  • Stair Climber

    Step onto step, grip handles lightly, maintain tall posture and neutral spine.
    Drive through midfoot, alternate steps smoothly, avoid leaning heavily on handles.
    Set moderate pace, breathe rhythmically, keep knees tracking over toes.
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