- Lie on bench with feet off floor, holding one dumbbell above chest.
- Lower dumbbell toward chest while keeping core tight and legs raised.
- Press upward, squeezing chest at the top without twisting torso.
- Lie on your back holding kettlebells above chest with slight elbow bend.
- Lower arms out wide until elbows lightly touch the floor.
- Bring kettlebells back together over chest, squeezing pecs at the top.
- Start in a bench press position with your legs elevated. Try to keep your knees with a slight bend in them.
- Lower kettlebells toward chest while keeping legs elevated and torso stable.
- Press upward, squeezing chest at the top without arching lower back.
- Lie on bench holding one kettlebell above chest with arm extended.
- Lower kettlebell toward chest while keeping torso stable.
- Press upward, squeezing chest at the top without twisting.
