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  • Barbell Romanian Deadlift

    Take a shoulder width, double overhand or mixed grip.
    Push your hips back while leaving your knees mostly extended. Look for a stretch in your hamstrings.
    When you feel the stretch, push your hips forward until you're back in a standing position.

  • Barbell Stiff Leg Deadlifts

    Stand with a barbell at your shins with your feet shoulder width apart.
    Bend forward at your hips and keep your knees as fully extended as possible.
    Grab the barbell and then extend your hips while maintaining a straight back.
    From the standing position, lower the weight in a controlled manner.
    You can either lower the weight to the floor or before you touch the floor, depending on your mobility.

  • Barbell Staggered Deadlift

    Place one foot behind. You should only be on your toes on that back foot. Your front foot should be planted flat the entire time.
    Bend your back knee and push your hips back. Look for a stretch in your front hamstring.
    When you feel the stretch, push your hips forward again until you're back in a standing position.

  • Barbell Low Bar Good Morning

    Place the bar between your traps and rear delts. Pull your shoulder blades back to give the bar a shelf to sit on.
    Push your hips back until you feel a stretch in your hamstrings. This means you're nearing the end of your Range of Motion with out rounding your spine.
    When you feel the stretch push your hips forward until you'e in a standing position.
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