- Take a double overhand roughly shoulder width grip.
- Pull your elbows straight up the ceiling. Aim to get the bar to chin level or slightly higher.
- lower the bar and repeat.
- Hold a barbell at shoulder height with a pronated grip.
- Press the barbell over your head.
- Lower it behind your head, then return to the front. Repeat for desired reps.
- Lay on your side on an incline bench. Brace yourself by holding onto the bench.
- While keeping your elbow mostly extended, raise the dumbbell to the side.
- The end of the range of motion is when the dumbbell is pointed toward the ceiling.
- Make sure you don't flex and extend your elbow.
- Hold the end of the bar in front of you.
- Pop your hips, pull your elbows up to the ceiling, and get underneath the bar.
