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  • Kettlebell Chest Press (Single)

    Laying on the floor with your knees bent and feet firmly on the floor, hold the kettlebell at your chest with both hands.
    Fully extend your arms, raising the kettlebell until your elbows are locked.
    Lower the kettlebell to the starting position and repeat.

  • Kettlebell Single Arm Press

    Laying on the floor with your knees bent and feet firmly on the floor, leave one arm resting to the side of the body.
    Using the other arm, hold the kettlebell at arms length directly upwards of your shoulder.
    Lower your arm until your upper arm to elbow is resting on the floor.
    Return to starting position.

  • Kettlebell Walkover Pushup

    Starting in a press up position with feet wide and one hand resting on the kettlebell, complete a full press up, lowering your chest towards the ground while keeping your body straight and returning to the starting position.
    Swap hands on the kettlebell, placing the hand originally on the kettlebell underneath your shoulder, complete another press up.
    Repeat.

  • Kettlebell Tate Press

    Lie flat on your back. Keeping your arm straight, hold the kettlebell above your chest with your palm facing away from your body.
    Bend your arm, touching the kettlebell to the top of the shoulder opposite to the arm being worked.
    Return to the starting position and repeat.
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