MuscleWiki Logo

  • Ez Bar Front Raise

    Stand tall with an overhand grip on the barbell. Raise your arms until your fists are around eye level.
    Return to the start under control. This exercise is prone to using momentum when you begin to fatigue.

  • Barbell Decline Bench Press

    Lay flat on a decline bench with your feet in the pads. With straight arms unrack the bar.
    Lower the bar to your mid chest
    Raise the bar until you've locked your elbows.

  • Landmine Lunge Rotate To Press

    Hold the barbell in your hand just off the ground. You should be in a lunge position.
    Rotate toward the landmine as you raise your back knee.
    Stand, rotate forward, and press the barbell upward.
    Lower the barbell to the ground and repeat.
AnteriorPróximo