- Stand facing away from the anchor point, holding onto the TRX handles with both hands.
- Step your left foot behind your right, crossing it behind your right leg, and lower yourself into a curtsy lunge.
- Push through your right foot to return to the starting position and repeat the movement with the other leg.
- Stand facing the TRX straps and place your feet shoulder-width apart.
- Begin by lowering into a squat position by bending at the knees and hips, keeping your back straight and chest up.
- Explosively jump up off the ground, using your arms for momentum if desired.
- Land softly back in the squat position, making sure to absorb the impact with your legs.
- Grasp the TRX handles with both hands and extend your arms straight in front of you.
- Step laterally to one side, keeping your arms extended and your core engaged.
- Lower your body into a lunge position, keeping your front knee bent at a 90-degree angle and your back leg straight.
- Push off your front foot to return to the starting position, keeping your arms extended and your core engaged.
- Hold on to the TRX straps and step away until the strap is taut.
- Step backwards with one leg in to a lunge position and gently tap your knee to the floor.
- Lunge back to the starting position and repeat with the other leg.
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