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Medicine Ball Clean And Press Slam
Intermediate
1
Hold the medicine ball with an overhand grip.
2
Lift the ball explosively, clean it to shoulder height.
3
Press the ball overhead, then slam it to the ground.
Medicine Ball Halo
Beginner
1
Stand with feet shoulder-width apart, hold a medicine ball.
2
Circle the ball around your head, maintaining control.
3
Complete the desired number of repetitions in both directions.
Medicine Ball Overhead Reverse Lunge
Intermediate
1
Hold medicine ball overhead.
2
Step back into lunge position.
3
Return to starting position. Repeat on other leg.
Medicine Ball Press Jack
Beginner
1
Hold medicine ball at chest.
2
Jump, extending arms overhead.
3
Return to starting position. Repeat for desired reps.
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