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Pull Ups
Intermediate
1
Grasp the bar with an overhand grip, arms and shoulders fully extended.
2
Pull your body up until your chin is above the bar.
3
Lower your body back to starting position.
Elevated Pike Press
Intermediate
1
Use a bench or an object to elevate your feet.
2
Lower your head towards the floor by bending your elbows
3
Push through your hands and return to the starting pike position.
4
Repeat
Inverted Row
Beginner
1
Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip.
2
Pull your body straight up to the bar.
3
Return to the starting position, your arms fully extended. Repeat.
Bodyweight Pike Press
Intermediate
1
Start in a plank position. Push your hips up toward the ceiling.
2
Lower your head towards the floor by bending your elbows
3
Push through your hands and return to the starting pike position.
4
Repeat
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