Упражнения Kettlebells Chest

Kettlebell Chest Press (Single)
Laying on the floor with your knees bent and feet firmly on the floor, hold the kettlebell at your chest with both hands.
Fully extend your arms, raising the kettlebell until your elbows are locked.
Lower the kettlebell to the starting position and repeat.
Kettlebell Single Arm Press
Laying on the floor with your knees bent and feet firmly on the floor, leave one arm resting to the side of the body.
Using the other arm, hold the kettlebell at arms length directly upwards of your shoulder.
Lower your arm until your upper arm to elbow is resting on the floor.
Return to starting position.
Kettlebell Single Arm Chest Fly
Lie on the floor with your knees bent and feet firmly on the floor, with your arms to the side of your body.
Holding a kettlebell in one hand, keeping your arm fully extended with a slight bend in the elbow and your forearms facing upwards, lift the kettlebell above your chest.
Lower the kettlebell to the starting position and repeat.
Kettlebell Walkover Pushup
Starting in a press up position with feet wide and one hand resting on the kettlebell, complete a full press up, lowering your chest towards the ground while keeping your body straight and returning to the starting position.
Swap hands on the kettlebell, placing the hand originally on the kettlebell underneath your shoulder, complete another press up.
Repeat.

Kettlebell Chest Press (Single)