- Stand on a platform, dumbbell in goblet squat position, feet hip-width apart.
- Step back, lowering knee toward floor, keeping chest upright and core engaged.
- Push through front foot, return to start, keeping bar stable throughout.
- Stand on a platform, dumbbell in goblet squat position, feet hip-width apart.
- Step back, lowering knee toward floor, keeping chest upright and core engaged.
- Push through front foot, return to start, keeping bar stable throughout.
- Stand on a platform, feet hip-width apart.
- Step back, lowering knee toward floor, keeping chest upright and core engaged.
- Push through front foot, return to start, keeping bar stable throughout.
- Lie face-down on a stability ball, hips centered, feet anchored, hands behind your head.
- Engage your core, lift your upper body until aligned with legs, keeping your neck neutral.
- Lower your torso slowly back to the starting position, maintaining control and steady breathing.
- Start by lying flat on your back with your feet resting on top of a ball.
- Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the bar.
- Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.
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