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  • Dumbbell Front Rack Cossack Squat

    Hold dumbbells at your shoulders and stand with your feet wide.
    Shift toward one side, bending that knee while straightening the opposite leg.
    Keep your torso upright and descend as deeply as comfortable.
    Push through the bent leg to return, then alternate sides.

  • Dumbbell Goblet Cossack Squat

    Hold one dumbbell vertically at your chest and take a wide stance.
    Shift toward one side, bending that knee while keeping the opposite leg straight.
    Keep your chest raised and descend as deeply as comfortable.
    Push through the bent leg to return, then alternate sides.
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