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Bodyweight Squat
Novice
1
Stand with your feet shoulder width apart.
2
flex your knees and hips and sit back into the squat while lowering your body
3
Continue down to full depth
4
Return to starting position.
Bodyweight Butterfly Stretch
Novice
1
Sit on your butt with your knees bent and feet touching each other.
2
Grab your feet and lean forward until you feel a stretch in your groin.
