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  • Kettlebell Row

    Stand with feet shoulder-width apart, hold a kettlebell in each hand.
    Hinge at hips, keep back straight, and pull both kettlebells to hips.

  • Kettlebell Gorilla Row

    Stand with kettlebell between legs.
    Hinge at hips, grab kettlebell, pull to chest and rotate at the torso

  • Kettlebell Alternating Row

    Stand with feet shoulder-width apart, kettlebell in one hand.
    Bend at hips, row kettlebell to chest.
    Alternate hands for each row.
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