- Tieni un kettlebell al petto, piedi alla larghezza dei fianchi.
- Porta una gamba indietro in diagonale per eseguire un affondo.
- Alterna le gambe, mantenendo il petto alto e il core attivo.
- Hold two kettlebells at shoulder height, palms facing inward.
- Squat down, then drive upward, pressing both kettlebells overhead.
- Lower kettlebells as you descend again, alternating arms each rep.
- Hold kettlebell at shoulder height with feet shoulder-width apart.
- Squat down, then drive upward, pressing kettlebell overhead in one motion.
- Lower kettlebell as you descend into next rep smoothly.
