- Begin on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips.
- Inhale and arch your back, lifting your tailbone and head towards the ceiling, while lowering your belly towards the floor.
- Exhale and round your spine, tucking your chin towards your chest, and bringing your tailbone towards your knees.
- Repeat these movements, flowing smoothly between the two poses, for several breaths.
- Begin in a low lunge position with your right foot forward and your left knee on the ground.
- Bring your hands together in a prayer position at your heart.
- Exhale and twist your torso to the right, placing your left elbow on the outside of your right knee.
- Hold for several breaths and then repeat on the other side.
- Begin in Warrior II pose, with your right foot forward and your left foot back.
- Bring your hands together in a prayer position at your heart.
- Exhale and twist your torso to the right, placing your left elbow on the outside of your right knee.
- Hold for several breaths and then repeat on the other side.
- Begin seated with your legs extended in front of you.
- Bend your right knee and place your foot on the floor next to your left thigh.
- Inhale and reach your left arm up towards the ceiling.
- Exhale and twist to the right, placing your left elbow on the outside of your right knee. Hold for a few breaths and then repeat on the other side.
