- Lay on your stomach on the floor with your forearms flat on the ground.
- Extend your elbows and push your upper body upwards.
- Push your upper body upwards until you feel a stretch in your abs, then return to the starting position and repeat.
- Stand upright.
- Reach with both hands upwards until you can interlock your fingers.
- With your hands above your head, lean back until a stretch is felt in the abdominals.
- Stand upright.
- After completing the desired amount of reps with the left arm, switch to the right arm and lean to the left.
- Reach up with your left arm and then lean slowly to the right. Lean until a stretch is felt in the obliques.
- Lay on a ball or a Bosu ball with your feet firmly planted on the floor.
- Lean all the way back until you feel a stretch in your abdomen.
- Crunch upwards and hold for a 1-2 count.
- Slowly return to the starting position and repeat.
