- Attach a band to a stable anchor point, such as a door handle or post.
- Stand with feet shoulder-width apart and place the band around your ankles.
- Keeping your feet together, move your legs out to the sides and then back to the midline of your body. Repeat for the desired number of repetitions.
- Start by lying flat on your back with your feet resting on top of a box, the barbell placed over your hips.
- Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box.
- Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.
- Start by lying on your back with your knees bent and feet on top of a sturdy box, bench or elevated surface.
- Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.
- Start by lying on your back with your knees bent and feet on top of a sturdy box, bench or elevated surface. Place a dumbbell over your hips.
- Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.
