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  • Treadmill Walk

    Get the treadmill up to a comfortable speed where you are doing a walk.

  • Toe Tap

    Stand in front of a low box.
    Bring one foot to the edge of the box and alternate as quickly as possible.
    Only lightly tap your feet to the box.

  • Treadmill Backwards Walk

    Face the opposite direction on the treadmill.
    Hold on to the arms to find your balance.
    Walk backwards pushing your toes through the front of your shoes.

  • Treadmill Side Shuffle

    Face sideways on the treadmill.
    Take a quarter squat position with a wide stance.
    Shuffle sideways for a specified amount of time, then switch sides.
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