Cardio Hand Egzersizleri

Stationary Bike
Hold the handles and maintain a neutral spine.
Pedal at a moderate pace and try to minimise rocking back and forth.
Jump Rope
Hold handles, elbows close, and jump with both feet together.
Rotate wrists to swing the rope over your head.
Jump as it reaches your feet, keeping a steady rhythm.
Elliptical
Step onto the pedals, grip the handles, and start moving your feet in a natural stride.
Adjust resistance and incline for desired intensity while maintaining a steady, controlled motion.
Keep your posture upright, engage your core, and maintain a consistent pace for an effective workout.
Butt Kick
Stand tall, jog in place, bringing heels toward your glutes.
Keep your core tight and swing arms naturally.
Alternate legs quickly, maintaining a steady rhythm.

Stationary Bike