- Start by standing with your feet shoulder-width apart and holding a kettlebell in each hand with the bottom of the kettlebell facing up.
- Bring the kettlebells to your shoulders, with your palms facing forward and your elbows bent.
- From this starting position, extend your arms upwards so that the kettlebells are overhead.
- Make sure to keep your core engaged and your back straight throughout the movement.
- Start by standing with your feet shoulder-width apart and holding one kettlebell with the bottom of the kettlebell facing up.
- Bring the kettlebell to your shoulders, with your palms facing forward and your elbows bent.
- From this starting position, extend your arms upwards so that the kettlebell are overhead.
- Make sure to keep your core engaged and your back straight throughout the movement.
- Start with kettlebells between legs.
- Swing kettlebells up to shoulder.
- Press kettlebells overhead.
- Start with kettlebell in rack position.
- Dip at knees and hips.
- Explosively push kettlebell overhead, fully extending arms.
