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  • Kettlebell Upright Row

    Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
    Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
    Lift the kettlebell upwards towards your chest and lower - repeat.

  • Kettlebell Front Raise

    Stand up straight with feet shoulder width apart, holding the kettlebell in front of your pelvis.
    Keeping arms straight, raise the kettlebell slightly higher than head level.
    Return to the starting position and repeat.

  • Kettlebell Rear Delt Row

    Stand with your feet shoulder width apart, holding the kettlebell with both hands in front of your thighs.
    Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
    Lift the kettlebell upwards towards your upper chest and then lower the kettlebell- repeat.

  • Kettlebell Long Lever Lateral Raise

    Stand with feet shoulder width apart holding a kettlebell with one hand at your side.
    Keeping your arm straight, swing the kettlebell up and out, away from your body to around head height, holding on to the kettlebell firmly so it does not change position in your hand.
    Return to the starting position and repeat.
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