- Grab the band with a shoulder width grip. Point your arms straight in front of you.
- Retract your shoulder blades and shoulder joint until the band taps your chest.
- Anchor the band at shoulder height. Take a few steps away until the band is taut.
- Retract your shoulder blades straight back in schools. Then protract to the starting position.
- Start with a band anchored to a high point. Stagger your stance.
- Pull the band to the bridge of your nose.
- Start by standing between the two anchored bands with your feet shoulder-width apart and the bands positioned at a high point.
- Grasp the ends of each band with your hands, keeping your palms facing each other.
- Keeping your arms slightly bent and your back straight, slowly pull the bands away from your body until your arms are extended straight out to the sides. Hold for a second, then slowly release back to the starting position. Repeat for desired reps.
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