- Lay on an incline bench with your arms hanging freely.
- Pull your shoulder blades back toward the ceiling.
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand with an overhand grip.
- Keep your back straight and chest lifted, engage your core to maintain balance.
- Begin the movement by lifting the dumbbell straight up towards your chin, keeping your elbow close to your body and the weight in line with your shoulder.
- Continue to lift the weight until it reaches the chin or neck level, keeping the elbow high and close to the body.
- Lower the weight back down to the starting position with control.
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