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Machine Standing Lateral Raise
Novice
1
Grab the two handles and raise the arms straight out to your sides.
Machine Plate Loaded Front Military Press
Novice
Machine Neutral Overhead Press
Novice
1
Adjust the seat to match your height.
2
Press your back into the back pad.
3
Press upwards until your elbows are nearly extended. But not fully extended.
4
Lower until the plates nearly touch back down.
Machine Overhand Overhead Press
Novice
1
Adjust the seat to match your height.
2
Press your back into the back pad.
3
Press upwards until your elbows are nearly extended. But not fully extended.
4
Lower until the plates nearly touch back down.
