- Start by lying on your back with your knees bent and feet on top of a sturdy box, bench or elevated surface. Lift one leg off the box.
- Drive through your heel to lift your hips off the floor, making sure to keep your feet and knees pointing forward.
- Start by lying on your back with your knees bent and feet in a staggered position on the box.
- Drive through your heels to lift your hips off the floor, making sure to keep your feet and knees pointing forward.
- Start by lying flat on your back with your feet resting on top of a box, the dumbbell placed over your hips, and cross one leg over the other.
- Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box.
- Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.
- Start by lying flat on your back with your feet resting on top of a box, the dumbbell placed over your hips. Raise one leg up and off the box.
- Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box.
- Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.
