- Set cables slightly above shoulder height and step forward into staggered stance.
- Press arm forward and downward in an arc, finishing slightly across your torso.
- Set cables slightly above shoulder height and step forward into staggered stance.
- Fly arm forward and upward in an arc, finishing slightly across your torso.
- Start in a bench press position with your legs elevated. Try to keep your knees with a slight bend in them.
- Unrack the bar then initiate the rep.
- Bring the bar to your torso and tap your ribcage before pressing back to the ceiling.
- Lay on a decline bench with both arms extended in front of you.
- Break at one of your arms first bringing that arm to your side while keeping the other arm extended.
- Press the dumbbell back to the ceiling. Fully extend that arm before initiating on the other side.
